EAT-PRAY-LOVE

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Caught this movie preview of "Eat-Pray-Love" on Tuesday 28th September, lauching soon in 7 Oct 2010. Silly me ... I cried at the end of it ... quite touching. Pretty good to watch.

DETOX THERAPHY

It's very important to go through a detox programme to get rid of the years-after-years of toxin buildup in your system for any supplements to be effectively absorbed into your body.

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Do not detox if you got some existing health issues & it's important to check with your doctor before embarking on any 'coz the condition could get worst.

Taking FULL-CRACKED cell wall Chlorella is a fairly safe way to gently detox your body.

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BUT it'll be very good if we can change the way we eat.

We cannot just depend on detox & nutritional supplements to strengthen our body if we keep eating fried stuff.

It is called self-sabotage, friend.

Perhaps if we must eat fried stuff, limit to 1 or 2 times a week to satiate the cravings & be aware

of the stuff we put into our mouth.

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And nutritious food do not have to be expensive, folks.  Eating it fresh is very very important.

NUTRITION! NUTRITION! NUTRITION!

Enough have been said on it but mal-nutrition is something that all of us CANNOT ignore.

It is NOT possible to have all the necessary nutrients for all the meals we have each day. But please take your daily supplements to compensate for your lack of it.

There are a lot of good and affordable multi-vitamins/minerals supplements.

Penny-pinch on other peripherals but this is a "die-die-must-have" one cannot write-off in one's daily routine.

Ignore it at your own health's risk. It will show up sooner or later.

Apart from your dose of daily supplements, must exercise, have adequate sleep, have fun time, eat wisely, care for your family, contribute back to society n you'll have a glow about you that people will talk about (in a good way).

I am not perfect but am working towards these goals.


(Nope, I'm not your mother, juz your friend to remind you to take your vitamins, DAILY, 'coz am trying to do that myself too)


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